Executive Functioning
Coaching Services
Providing Individualized Coaching
Organizational Skills
Are you struggling to get or stay organized? Allow me to assess your current organizational systems and habits to determine areas for improvement. I will help you to develop new strategies and systems tailored to your specific needs and learning styles. I will also provide you with on-going support and accountability to help you stay on track with your organizational goals.
Self-regulation Skills
Do you find it difficult to manage your emotions or feel like you are always in fight or flight mode? I can help! Self-regulation skills are essential for managing emotions, behaviors, and impulses effectively. Through the use of mindfulness activities, self-monitoring techniques, and stress-management strategies, I can help you develop individualized supports to help you stay regulated throughout your day.
Planning Skills
Do you find it difficult to follow through on short and long term goals? I can help provide you with targeted strategies to help improve your planning skills. We will work on your ability to break tasks down into smaller steps, create timelines and schedules, and use visual aids to organize information.
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Register to take a FREE Executive Function Skills Assessment!